Injured? You Need Sleep! a good night’s sleep, our bodies produce various hormones that play important roles in the healing process, including growth hormone, melatonin, and cortisol. If you’re injured, make sure you

Proper Hydration When Injured

Are you struggling to recover from an injury? Have you considered how hydration can play a role in your rehabilitation? Staying hydrated is important for everyone, but it becomes even

Lifestyle Factors For Rehab

Most people assume that attending physical therapy appointments and completing the exercises will be enough to get them to full recovery. While it is a crucial factor, exercise is not

Waiting To Start Physical Therapy?

Transtheoretical Model Of Behavior Change Starting physical therapy can be a daunting task, but with a better understanding of the stages of change, you can make the process smoother. The

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