Author name: James Babana

Smash Your Injury Risk: How To Play Safe Without Sacrificing Fun!

Pickleball has experienced a surge in popularity, attracting players of all ages and skill levels. However, with the increased participation comes a higher risk of injuries. To ensure your longevity in the sport and minimize the chances of further aggravation or prolonged healing time frames, it’s crucial to prioritize your physical fitness. In this article, …

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Injured? You Need Sleep!

https://valleysleepcenter.com/During a good night’s sleep, our bodies produce various hormones that play important roles in the healing process, including growth hormone, melatonin, and cortisol. If you’re injured, make sure you sleep on it! Now, you’re probably wondering what is a “good night’s sleep?” It ranges anywhere between 7-9 hours of length, but we also need …

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Proper Hydration When Injured

Are you struggling to recover from an injury? Have you considered how hydration can play a role in your rehabilitation? Staying hydrated is important for everyone, but it becomes even more important when injured. Adequate hydration is essential for supporting the body’s natural processes, and can also help prevent complications like constipation and urinary tract …

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Waiting To Start Physical Therapy?

Transtheoretical Model Of Behavior Change Starting physical therapy can be a daunting task, but with a better understanding of the stages of change, you can make the process smoother. The stages of change were first introduced by psychologist James Prochaska and Carlo DiClemente and include: pre-contemplation, contemplation, preparation, action, and maintenance. Pre-contemplation: In this stage, …

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